Health & Wellness

A holistic approach to living well — from fitness and nutrition to mental clarity and self-care. Discover expert insights and everyday habits that support a balanced, vibrant life.

Mindful Snacking: Making Labels Work for Your Well-Being

MANILA, PHILIPPINES — In a world that constantly asks more of us, from navigating daily routines to facing broader challenges, finding moments of comfort, connection, and mindfulness is more important than ever. Snacking, a beloved part of Filipino life, often serves as a quick pick-me-up or a shared moment with loved ones. It’s in these everyday moments that we find a unique opportunity to become more present and intentional about how we nourish ourselves. It’s the right time to Snack Mindfully.

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Food, Nutrition
host with ms. arlene reario & ms. jo sebastian

Perimenopause Is Not a Pause—It’s a Recalibration

For decades, perimenopause has been treated as a quiet, often misunderstood prelude to menopause—something to endure rather than examine. Today, that narrative is shifting. With growing clinical awareness and a more discerning approach to women’s health, perimenopause is being recognized for what it truly is: a complex hormonal recalibration that deserves both precision and intention.

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Health & Wellness
Asian woman using tablet while preparing salad in modern kitchen.

Herbalife to Expand Its Personalized Nutritional Supplement Capabilities Through Planned Acquisition of Bioniq

HONG KONG, March 30, 2026  /PRNewswire/ — Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced an agreement to acquire certain assets from Bioniq, a UK-based personalized supplements company focused on making health more accessible and actionable. The transaction advances Herbalife’s vision of becoming a technology-enabled, data-driven health and wellness platform.

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Health & Wellness, Nutrition
herbalife
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