Health & Wellness

A holistic approach to living well — from fitness and nutrition to mental clarity and self-care. Discover expert insights and everyday habits that support a balanced, vibrant life.

From Screen Time to Play Time: Helping Kids Find the Strength to Do More

MANILA, Philippines – For many parents, getting children to move more is no longer as simple as opening the front door. Between school, screens, and busy routines, active childhood now often must be built with intention.

That was the heart of Dani Barretto’s recent conversation with Nikki Gil and nutrition expert Dr. Imelda Angeles-Agdeppa on The Bare It All Podcast. The episode opened with a reality check: DOST-FNRI data cited in the discussion show 77.5% of Filipino adolescents are not getting enough physical activity, with nearly 8 in 10 moving less than they should.

From Screen Time to Play Time: Helping Kids Find the Strength to Do More Read More »

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Healthy Aging Over Anti-Aging: What Science Tells Us About How the Face Changes Over Time

MANILA, Philippines, 21 September 2026 – “Anti-aging” has long been part of the beauty and aesthetics conversation, helping people address visible signs of aging. Today, a broader idea of healthy aging is emerging, one that looks beyond individual signs of age to understand how the face changes as a whole.

Facial aging is not simply about wrinkles. Changes occur across the skin, fat, muscles, supporting structures, and underlying facial skeleton, with different parts of the face changing at different rates.

Healthy Aging Over Anti-Aging: What Science Tells Us About How the Face Changes Over Time Read More »

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Ascend Rx Enters Philippine Market, Highlights Physician-Pharmacist Partnership in Responsible Compounding

Manila, Philippines. September 2026 — As certain prescription medicines gain greater attention online, concerns have also grown over Filipinos obtaining compounded versions from unlicensed or unauthorized sources. But the controversy has also created confusion around what compounded medicines actually are, why they may be prescribed, and how patients should access them responsibly.

Ascend Rx Enters Philippine Market, Highlights Physician-Pharmacist Partnership in Responsible Compounding Read More »

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ROYU Electrical Powers Up MAPUA University’s Men’s Basketball and Women’s Volleyball Athletics Program

ROYU Electrical, the premier electrical brand under Firefly Electric and Lighting Corporation (FELCO), has officially partnered with MAPUA University, the premier engineering school in the Philippines, proudly powering the MAPUA Men’s Basketball Team and Women’s Volleyball Team in the upcoming NCAA Philippines and other tournaments.

Formalized through an official contract signing in Manila, this collaboration unites ROYU Electrical’s core standard of dependable innovation with MAPUA University’s legacy of engineering excellence.

ROYU Electrical Powers Up MAPUA University’s Men’s Basketball and Women’s Volleyball Athletics Program Read More »

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Sun Life’s SUN Fit and Well Demonstrates Lasting Impact on Filipinos’ Health Protection Journey

MANILA, PHILIPPINES (September 2026) – As more Filipinos take a longer-term view of their health and financial well-being, protection solutions that can support them through life’s uncertainties continue to play an important role. For Sun Life Philippines, this enduring need is reflected in SUN Fit and Well, its comprehensive health protection and life insurance plan, which continues to help Clients prepare for health-related challenges 10 years after its launch.

Sun Life’s SUN Fit and Well Demonstrates Lasting Impact on Filipinos’ Health Protection Journey Read More »

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