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The 18th Philippine Food Expo: Bringing The Filipino Flavors to the Global Stage

The 18th Philippine Food Expo (PFE), the country’s premier food and beverage trade show transformed the World Trade Center Metro Manila into a hub of Filipino flavors, innovation and business opportunities, welcoming an estimated total of over 26,000 visitors from April 17-19, 2026. 

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Food and Dining, Lifestyle
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Micro-Gardening in Metro Manila: How to Grow Fresh Food Without a Balcony

In a dense, fast-paced city like Metro Manila, where high-rise living often means sacrificing outdoor space, micro-gardening offers a practical and rewarding way to reconnect with nature—no balcony required. With rising prices of fresh produce in local markets, growing your own herbs and greens at home is not just a hobby—it’s a smart, cost-saving solution that puts fresh food right within reach.

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Home Living
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Perimenopause Is Not a Pause—It’s a Recalibration

For decades, perimenopause has been treated as a quiet, often misunderstood prelude to menopause—something to endure rather than examine. Today, that narrative is shifting. With growing clinical awareness and a more discerning approach to women’s health, perimenopause is being recognized for what it truly is: a complex hormonal recalibration that deserves both precision and intention.

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Health & Wellness
Asian woman using tablet while preparing salad in modern kitchen.

Smart Backs Active Living as Filipinos Embrace Healthier Lifestyles

From early morning jogs to weekend fun runs, more Filipinos are embracing active lifestyles as health and wellness become a growing priority in everyday life. Running, in particular, has long been a go to physical activity in the country — accessible, inclusive, and deeply rooted in community culture — making it a natural choice for individuals seeking both physical and mental well being.

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Lifestyle
smart backs active living as filipinos embrace healthier lifestyles (4)
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