Fresh, vibrant, and nourishing, this Quinoa & Lentil Vegetable Salad in Apple Cider & Dijon Dressing is a delicious way to enjoy wholesome ingredients in one bowl. Packed with protein-rich quinoa and lentils, crisp vegetables, and a tangy apple cider–Dijon dressing, it’s a light yet satisfying dish perfect for lunch or as a refreshing side. Here is the recipe and you can prepare it in 30 minutes or less good for 4-5 servings.
Ingredients:
1 full length size cucumber (large), cut into 1/4 size
1/4 size of red onion minced
2 tomatoes medium sized, diced cut
1 cup quinoa, cooked
1/2 block Greek feta cheese, squashed
1/2 capsicum diced cut
1 can cooked lentil, washed and drained
1/2 bottle pitted olives, cut thinly
1 cup frozen corn, blanched and cooled
Mix all ingredients together
Dressing:
2 parts apple cider vinegar,
1 part water
2 parts white vinegar
1 tsp Dijon mustard
2 tbsp extra virgin olive oil
Mix all dressing ingredient and add salt and pepper to adjust the taste
Nutrition and Health Benefits
High Protein Content: The combination of quinoa, lentils, feta cheese and corn provide a significant amount of complete protein, essential for muscle building and repair, and promoting a feeling of fullness.
Rich in Fiber: Quinoa, lentils, and the various vegetables are excellent sources of dietary fiber, which aids in digestion, helps manage blood sugar levels, and can contribute to weight control and heart health.
Vitamins and Minerals: The colorful vegetables (tomatoes, cucumbers, corn, red onions) contribute a wide array of vitamins (like Vitamin C and A) and minerals (iron, magnesium, potassium, manganese).
Antioxidants: Ingredients like tomatoes and potentially the grain itself contain antioxidants that help fight free radicals in the body, which can reduce inflammation and the risk of chronic diseases.
Gluten-Free Option: Quinoa is naturally gluten-free, making the salad base suitable for individuals with celiac disease or gluten sensitivity.
Heart Health: The fiber and beneficial plant compounds in the salad ingredients can help lower cholesterol levels and support overall cardiovascular health.
Eating healthy is just one part of a balanced lifestyle. Pairing nourishing meals like this with regular movement—whether it’s a walk, a stretch, or a quick workout—helps you feel your best inside and out. True wellness comes from caring for your body in every way, one bite and one step at a time.
Ingredients can be purchase in https://www.snrshopping.com/, https://www.landers.ph,/, and other leading supermarkets.
#snrshopping #landersph #rustans #anytimefitnessph #slimmerwolrdph #fitnessfirstph #lowcarb