Articles

The 18th Philippine Food Expo: Bringing The Filipino Flavors to the Global Stage

The 18th Philippine Food Expo (PFE), the country’s premier food and beverage trade show transformed the World Trade Center Metro Manila into a hub of Filipino flavors, innovation and business opportunities, welcoming an estimated total of over 26,000 visitors from April 17-19, 2026. 

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Food and Dining, Lifestyle
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Micro-Gardening in Metro Manila: How to Grow Fresh Food Without a Balcony

In a dense, fast-paced city like Metro Manila, where high-rise living often means sacrificing outdoor space, micro-gardening offers a practical and rewarding way to reconnect with nature—no balcony required. With rising prices of fresh produce in local markets, growing your own herbs and greens at home is not just a hobby—it’s a smart, cost-saving solution that puts fresh food right within reach.

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Home Living
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Perimenopause Is Not a Pause—It’s a Recalibration

For decades, perimenopause has been treated as a quiet, often misunderstood prelude to menopause—something to endure rather than examine. Today, that narrative is shifting. With growing clinical awareness and a more discerning approach to women’s health, perimenopause is being recognized for what it truly is: a complex hormonal recalibration that deserves both precision and intention.

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Health & Wellness
Asian woman using tablet while preparing salad in modern kitchen.
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